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[subject] => 预防春季感冒 试试三款汤
[dateline] => 2023-4-10 10:31:23
[message] => 春季万物生发，气温回暖，但也是感冒高发的季节。除了吃药，感冒在很多时候还能通过食疗的方式达到治愈的目的，可以试试以下三款食疗汤。
白果炖鸡汤
首先准备好母鸡半只及白果。先用温水把白果浸泡1小时~2小时，然后去掉白果表皮和胚芽，接着把鸡块放入砂锅中，加入适量白果，大火煮开，小火继续炖煮。煮熟后加入适量调味品即可。白果有治疗咳嗽等作用，母鸡可以达到止咳润肺的作用。
萝卜汤
萝卜所含的萝卜素对感冒有不错的治疗作用，将萝卜煲汤或者榨汁饮用可以有效缓解感冒症状，常见的如白萝卜汤、生姜葱须萝卜汤、白萝卜蜂蜜盅等，都非常适合感冒患者饮用。
雪梨汤
雪梨能够清热润肺，但是因雪梨属凉性，对于很多脾胃不好的人来说，不适合生吃，特别是感冒期间，脾胃会变得虚弱，如果骤然吃生冷的食物不利于脾胃健康也不利于感冒痊愈，所以可以将雪梨炖汤饮用，清热润肺，缓解感冒症状。
王淼 （《燕赵老年报》）
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