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[subject] => 合掌搓擦大鱼际脉穴防感冒
[dateline] => 2022-9-22 10:11:20
[message] => 中医认为，双手拇指根部即“大鱼际”脉穴丰富，经常合掌搓擦，对改善上呼吸道功能及新陈代谢颇有效果，常搓大鱼际可防感冒。
具体方法：即双手合掌，对搓时两手的大鱼际应贴合，以搓得双手发热为度。亦可一手固定不动，另一手对其搓动。再两手上下交替互擦1~2分钟，手掌便会发热，这样可促进大鱼际的血液循环，疏通脉穴，强化呼吸道，抵御感冒病毒侵袭。
河北省退休老中医 马宝山
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